For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

What does that look like in practice? Say that in the new year, you want to move your company into a bigger office space.

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

I’ve often come to him to discuss something we all experience: repetitive unwanted thoughts — RUTs. Over the years, I’ve ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM ...

Miss SA 2025 Qhawekazi Mazaleni reveals her list of affirmations that inspired her journey, shedding light on the powerful ...

Hear from Popsugar’s editor-in-chief about why we chose Amaya Papaya Espinal as our first Feel-Good Person of the Year and ...

Oct. 29, 2025 – Sometimes you need to remind yourself what makes you amazing. And if you think that advice sounds corny, know that science backs it up. "Our findings suggested that self-affirmation ...