Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Do you find it tough to work towards your goals – even when you know they’re worthwhile? Perhaps you’ve tried to push yourself forwards with willpower ... but it hasn’t worked. Instead of willpower, ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...

We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals. Plans to learn a new skill, get in shape, or to save ...

Self-motivated managers in small companies are those who are impelled to achieve without higher-level supervision. Their motivation comes from within, and they typically lead by example.

Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an ...

Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something that burns in the lucky few of us. Motivation is better viewed ...

Sometimes finding the motivation to even get out of bed can be very hard — especially on Monday, when you've got the whole week ahead of you. So using some self-motivation quotes can help you feel ...

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health. Every now and then, though, I receive emails from those who say they want to be in ...