Everyone is worried about cholesterol blocking arteries, but not many know that calcium deposits in arteries are also ...

Kidney stones may sound like one of those “it won’t happen to me” problems… until it does. And trust us, anyone who’s had one ...

November is Falls Prevention Month in Canada and while this is a topic that can be applicable to anyone, it is particularly ...

Fact checked by Nick Blackmer With cold and flu season in full swing, you might be turning to zinc for some extra protection. The mineral is important for immune function, so it’s a popular supplement ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

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How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

The day was established by the Human-Animal Bond Association (HABA), an organization that provides a platform for ideas to ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

From the impact of deicers to the deer overpopulation, Quinn Coulter of Waynesboro is an ambassador for the environment.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction. That is easy to do when using concentrated sources of soy protein,” Messina ...

Find the top Costco deals for seniors, including discounts on essentials and services that help stretch a fixed income while ...