Every morning at dawn, while the city is still stretching awake and the Ulwe breeze carries the last whispers of the night, ...

Seniors on the Move’ Promoting Active Aging on Orihuela Costa - Event features a two-kilometer walk, wellness activities, and ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

As AI becomes increasingly ubiquitous, providing a paradox of innovation and risks, efficiencies and uncertainty, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...