It's hockey central at the Essentia Health Heritage Center, but a ribbon cutting ceremony marked the opening of a new fitness ...

I swear by Whoop for my fitness routine – and it’s reduced now for Black Friday - The fitness tracker helped me tweak my ...

Senior living comes in many forms: age 55-plus communities for independent living with shared amenities; assisted living with staff that helps with bathing, dressing and eating; memory care that ...

The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, one simple test has emerged as a reliable indicator of functional fitness: ...

View post: How to Do a Bulgarian Split Squat for Stronger Legs View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch! Here's How to Score Big ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

Staying active becomes increasingly important as we age, yet finding the right exercise equipment can feel overwhelming. Regular physical activity helps maintain bone density, improves balance, and ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...