KMA Radio

Sidney council pursuing lease agreement for fitness center

(Sidney) -- Sidney officials are looking into options for a fitness center for residents.
WTKR

Free YMCA Senior Fit Program helps Chesapeake neighbors over 55 stay healthy through fitness and food

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.
Family Destinations Guide

The Peaceful Town In California Where You Can Retire Comfortably On $1,200 A Month

Related: The Peaceful Town In California Where You Can Retire Comfortably On $1,200 A Month Lunchtime options include local spots like OT’s Cookhouse, where comfort food comes without discomforting ...
CNET

I’m a Fitness Expert and These Are My Highly Recommended Pieces of Fitness Tech

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...
CNET

Do These 3 Types of Exercises to Stay Active as You Age

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...