Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

This holiday season, Always, the leading menstrual care brand from Procter & Gamble, is donating 1 million period pads to Feeding America®, the nation's largest domestic hunger-relief organization.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

There are plenty of great fitness watches under $250, and with this week's Black Friday deals, some have dropped even lower. Here are the best deals on good fitness and running watches right now.

These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual ...

As 75% of older adults plan to age in place, smart home devices are becoming essential safety tools — preventing falls, ...

Retirees may think they're too old to buy some things, but these 13 items show age shouldn't stop anyone from enjoying ...

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If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

"I wanted to create a new piece of fitness equipment to provide a thorough workout with minimum equipment, space, and expense that all levels can do, even rehabilitation and seniors," said an inventor ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.