It's a long trip to the red planet and space is tight, but eating well could require just a few simple ingredients.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

As we age, the composition and function of proteins in the brain change, affecting how well our brain performs later in ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and recovery can transform your health.

This special report examines the growing obsession with protein in India, a nation where carbohydrates make up 62% of ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...