Have you ever asked yourself how much fun it would be to enjoy football online with your friends while sitting at home and ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Creating a happier life does not necessarily have to involve significant changes; rather, it is generally the little things ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...