Here is how Polk County high school cheer squads are preparing for the new season and programs to look out for.

Broadneck cheerleading won the Class 4A state title for the first time in program history, edging county rivals Meade and ...

Grab your tissues and your loved ones, because The Notebook is well into its first national tour. The three-time 2024 Tony ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

Studies indicate that the quality of music directly influences performance outcomes, enhancing the overall impact of a routine. Choosing premade music enables cheer teams to maintain a competitive ...

While some teams competed last month, all four programs took to the mat at the Hunterdon Central Red Devil Rally on Saturday.