Here is how Polk County high school cheer squads are preparing for the new season and programs to look out for.

Broadneck cheerleading won the Class 4A state title for the first time in program history, edging county rivals Meade and ...

Grab your tissues and your loved ones, because The Notebook is well into its first national tour. The three-time 2024 Tony ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

Studies indicate that the quality of music directly influences performance outcomes, enhancing the overall impact of a routine. Choosing premade music enables cheer teams to maintain a competitive ...

While some teams competed last month, all four programs took to the mat at the Hunterdon Central Red Devil Rally on Saturday.

In the 20 years since the American version of “The Office” debuted on NBC, the mockumentary sitcom format has largely worn ...

Sixteen years ago, a devastating ACL injury derailed Kendra Sawyer’s plans for collegiate cheerleading. This year, the Ursuline alumna has come full circle, leading the school’s inaugural competitive ...

Simone Biles is sticking the landing on and off the field in flawless fashion-forward form after addressing rumors that she recently underwent a boob job. The seven-time Olympic medalist, 28, turned ...