Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Strong, sculpted shoulders do more than just improve your physique—they also support better posture, reduce the risk of injury, and make everyday movements easier. For women, shoulder workouts can ...

ACCESS TO THIS PROGRAM. IN TONIGHT’S WOMAN’S DOCTOR, SHOULDER INJURIES CAN REALLY BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. IN MEN. MERCY ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...