A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Auburn football linebacker Demarcus Riddick underwent a shoulder procedure that ended his season, interim head coach DJ ...