In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center Wednesday.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and control.

The brand is working with NFL legend Troy Polamalu and Detroit Lions defensive end Aidan Hutchinson on a new campaign that tackles dandruff-causing fungus. Head & Shoulders is taking its stance as the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...