Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and control.

THE PUSHUP IS a workout staple, and for good reason. The exercise is one of the best bang for your buck bodyweight movements you can do, hitting multiple muscle groups and serving as a valuable outlet ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...