Everyday objects from the bathroom often have more potential than expected. With a little DIY, these old items can add function and style throughout the home.

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Much like washing the dishes, doing laundry is one of those household tasks you can’t put off for too long. Whether you’re ...

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit ...

Hyderabad: The Geminids meteor shower is all set to peak over the city on the night of December 13 and into the early hours of December 14, which skywatchers expect to be one of the year’s brightest ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Elemis' popular Superfood oil is meant for the face, but if you're obsessed with it as some reviewers are, there's nothing to ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Aka the BODY SPRAY version of the TikTok-beloved, mega popular Exfoliating Peel Shot. This is designed for all-around gentle ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...