1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Luckily, there’s a streamlined option available at Amazon right now — Waterpik’s cordless “ Pulse ” model — for less than $40 ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

A chilling warning from a Maharashtra neurologist highlights the fatal risks of hot showers in poorly ventilated bathrooms, ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Not too long ago, the noted chef-founder lived out of the passenger seat of his car, relying on the local 24-Hour Fitness for ...

Amanda Luther, a BCG senior partner and managing director based in Austin, shares her routines for making it through the day.

You can upgrade your bathroom by choosing certain design and decor elements that take the interiors to next level of relaxing ...

When winter colds and flu strike, sleep can quickly become the first casualty. Blocked noses, aching muscles and restless ...

AFTER a long flight, the first thing you may want to do is take a nice hot shower to freshen up – but experts have warned ...