Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can ...
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Garmin Venu 4 vs Google Pixel Watch 4: I did 10 workouts with both - here's the one I'd recommend for Android users

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...