A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...