What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Allergy season isn't a walk in the park for those affected, but a shift in diet could be the key to finding relief. Rachel Schoutsen from The Weather Network has a chat with a nutritionist to dish on ...

The surprising health benefit of a Mediterranean diet besides weight loss It also found that a diet heavy in red meat can put you at a higher risk of developing severe gum disease or systemic ...

06:34, Thu, Oct 30, 2025 Updated: 06:38, Thu, Oct 30, 2025 Adopting a Mediterranean diet may help alleviate irritable bowel syndrome (IBS) symptoms, according to new research. The eating plan, packed ...

Psoriasis has long been considered untreatable without medication. But a new discovery is flipping that assumption upside down. In a recent study, Spanish researchers found that a simple change in ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...