Dr Leelamohan offers 3 simple health measures to protect yourself, and advises against outdoor activities during peak ...

Focus on stocking these simple, multi-functional foods—the fermented products for active bacteria, and the fiber-rich plants ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Doctors have explained how a simple ‘string test’ can help measure your health. It’s thought this at-home trick could be a ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

Chronic kidney disease (CKD) is a silent epidemic affecting thousands of Utahns. According to the Utah Department of Health and Human Services, 1 in 5 Utah residents are at high risk, and more than 76 ...

A major new study has found that what people with type 2 diabetes choose to eat every day can make a big difference in how ...

AUSTIN (KXAN) — September is Healthy Aging Awareness month. It is a time to remind ourselves as we get older to take care of our overall mental and physical health. KXAN’s Will DuPree and Sally ...