Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Dr Sanjay Bhojraj, a U.S.-based cardiologist, says the quickest path to better health is found in simple daily habits rather than rigorous routines. In a recent Instagram post, he stressed that small ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

If you've ever felt lost among "miracle diets," trendy superfoods, and conflicting advice, take a deep breath. Today, we're ...

A pair of doctors have teamed up to show a simple trick which could be better tool to measure someone's health than body mass index (BMI). Dr Clare Bailey Mosley - wife of the late Dr Michael Mosley - ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

In a promising development for public health, researchers have found that pairing two very straightforward messages can ...

Doctors have explained how a simple ‘string test’ can help measure your health. It’s thought this at-home trick could be a better gauge than the body mass index (BMI). And I mean, there are plenty of ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.