Dr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health within two weeks. He recommended moringa for stronger bones, ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

I wasn't sure if I needed them, but I thought I owed it to myself.' This is how one young woman explained to me why she had ...

Stealth Health, Canada's premier telemedicine clinic, today announced its official nationwide launch, empowering Canadians ...

As travellers chase grounding experiences, cow cuddling has quietly become India’s newest wellness travel phenomenon—start ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

This story was excerpted from Adam McCalvy’s Brewers Beat newsletter. To read the full newsletter, click here. And subscribe ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

The direct-to-consumer model is now being applied to the patient experience and broader healthcare system. New tools are reducing barriers and friction, offering greater choice and personalization and ...