Let’s face it: “healthy eating” often conjures images of outrageously expensive ingredients, complicated recipes, and grocery ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Doctors have explained how a simple ‘string test’ can help measure your health. It’s thought this at-home trick could be a ...

Focus on stocking these simple, multi-functional foods—the fermented products for active bacteria, and the fiber-rich plants ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Dr Leelamohan offers 3 simple health measures to protect yourself, and advises against outdoor activities during peak ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Chronic kidney disease (CKD) is a silent epidemic affecting thousands of Utahns. According to the Utah Department of Health and Human Services, 1 in 5 Utah residents are at high risk, and more than 76 ...