Postmenopausal women who are given an activity level goal for the week end up getting more activity when using a Fitbit than a traditional pedometer, according to a new study. The Fitbit devices are ...

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Experts have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle three to four years later. Experts have found ...

San Diego, CA, March 17, 2009 – The benefits of moderate physical activity to general health and well-being are well known. It is recommended that people engage in 150 minutes per week of moderate ...

It’s 3:30 p.m. on a Wednesday, and Dr. Albert Ray has already walked 7,000 steps. He knows this because he never leaves home without his pedometer on his belt. Before bedtime, he will get in 3,000 ...