10 proven ways to slow brain aging

An enriched environment — physical spaces and social settings that challenge your brain — can support brain aging. This ...

I tried 4 Couch to 5K apps, and only one will take me from fitness failure to future runner

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

These two guys in Eastern Massachusetts set world records over and over, and became close friends along the way

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

How to get back into working out (no New Year resolution required)

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...
A Jetset Journal on MSN

A Week of New Minimalist Workout Looks

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

How she lost 16 kilos in 6 months without extreme diets: Woman shares simple food hacks

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

This low-impact move helps women over 50 build a stronger core

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...
Prescott eNews

Calisthenics are making a comeback. Is body weight enough to get a good workout? – Associated Press

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...