An enriched environment — physical spaces and social settings that challenge your brain — can support brain aging. This ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The third-generation Apple Watch SE comes with an OLED Retina display that’s bright and clear, even under direct sunlight. With up to 1,000 nits of brightness, your screen stays easy to read whether ...