Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

A fitness fanatic has lifted the lid on her secrets to achieving her 'dream body' and how shifting from intense to 'easy' workouts helped give her rock-hard abs. Rachel, who goes by Rundown with ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...