Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

A simple home remedy shared by Yoga Guru Ramdev claims relief from piles using Nagdona leaves, but experts advise consulting a doctor.

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Ram Singh The Bhagavad-gita which is part of the Mahabharata is a philosophical text with 700 verses and 18 chapters,each ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Companies are offering much-needed, but expensive, air purification systems to shelter from the smog in one of the world’s ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...