Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

The new guidelines issued by WHO help women with diabetes to have safer pregnancies. It covers key recommendations, risk ...

Simple lifestyle changes like healthy eating regular exercise and stress management can help lower high cholesterol naturally ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

I've had a horrible cold for ten days. I'm really struggling with a painful cough that makes it difficult to breath and my ...

Prediabetes is often brushed aside as a minor health issue, but doctors warn that it is actually the body’s alarm bell — a ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...