Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.