But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Zumba World - The Lost Marble Island wastes no time in throwing you into its quirky world as it releases on Xbox Series X|S.

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

Y OU are still young, and that is exactly why now is the perfect time to start taking care of your health. The habits you build in your teens, 20s, and beyond lay the foundation for how you will feel ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Pens were downed and books were closed, as students of Holy Family Convent, Bambalapitiya, trooped out of their classrooms ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

"The real battle for the Filipino heart will not be won in the halls of Congress or even in the sanitized corridors of our hospitals" THE Zumba music has ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...