Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Apple cider vinegar is popular for health. It aids gut health, diabetes, weight loss, and has antibacterial properties. It may also improve heart health. However, it can damage teeth, slow stomach ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a fully controlled environment. A lot of dietary studies are simply not even ...

A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Do you think your diet can help ease depression? A new study released by The Ohio State University and published in Translational Psychiatry suggests that a keto diet might do just that, especially ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Using apple cider vinegar for sleep or taking it at night is ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Radishes are rich in antioxidants like vitamin C and minerals like calcium and potassium. Red radishes like these are the most common variety. (Photo Credit: iStock / Getty Images) Radishes are root ...