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Adjustable working desks can support office health by helping you shift your posture throughout the day. A height-adjustable option can bring more comfort.

We've found standing desks are becoming increasingly popular as more and more of us combine a need for productivity with ...

A new study published in Applied Ergonomics found that a fixed 30:15 sit-stand routine—30 minutes of sitting followed by 15 ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...