No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Now, one can easily get six pack abs with the help of cosmetic surgery. Explaining the procedure, Dr Ajaya Kashyap, HOD of Cosmetic Surgery at Fortis said, “The procedure of body sculpting to achieve ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

Belly fat exercise: This workout included a total of six exercises and can be done anytime, anywhere. It requires no equipment and can be done under 30 minutes. Following a proper diet and doing ...

Hrithik Roshan recently captured the attention of his fans and fitness enthusiasts alike by flaunting his impressive six-pack abs in a striking Instagram post. His chiselled physique serves as a ...