In today’s fast-paced work culture, success isn’t just about output—it’s about understanding how your mind works. MyIQ offers ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. Today's horoscopes emphasize self-acknowledgment, embracing change, valuing small moments, and expressing truth ...

Did you know that lack of sleep can leave joggers limping? Poor sleep is often the hidden culprit behind many running ...

Welcome to your daily Chinese horoscope, where we explore the mystical insights of the Chinese zodiac. Each day brings new opportunities and challenges, shaped by the powerful dynamics of the Chinese ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

So, 2026 is basically the Universe’s “plot twist” season. Saturn’s still dishing out life lessons, Jupiter’s sliding into Gemini to test your logic, and the rest of the planets? Busy stirring the ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life. The quest for staying youthful goes beyond just ...

The hottest corner of today’s M&A market is all about catering to wealthy investors. Wealth management firms are riding a wave of private-equity-backed dealmaking and consolidation, as the financial ...

There’s a reason we tend to feel sleepy around the same time each night — and why, if we don’t set an alarm, we tend to wake up at the same time in the mornings. As long as we’re not pulling ...