Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.