Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

If you’re a runner, you already know a truth that few people talk about: the hardest part of running isn’t the running. It’s ...

When teams are encouraged to experiment with new formats, tools or mediums—without fear of “failing”—they stay curious rather ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...