Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Millions add bananas to their morning smoothies for natural sweetness and nutrition. But groundbreaking research shows this ...

Overview: Smoothie blenders are essential for quickly and easily preparing smooth, nutritious drinks.Look for motor power, ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

I went to Southern Living’s website to find the simplest recipe that would be a cinch to make and didn’t require a trip to the store, and there it was: Our Best-Ever Banana Bread. After making one ...

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

Discover why chia seeds are the tiny superfood with big beauty energy. Packed with skin friendly nutrients and gut loving ...