Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, tongue, and throat muscles. Practicing specific ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Sleep apnea is a condition that makes you stop breathing while you are sleeping It can affect your health in many ways Here’s ...

Loud snoring in men can signal sleep apnea, a disorder linked to obesity. Excess weight can obstruct airways, disrupting breathing during sleep and leading to daytime fatigue and irritability. Prompt ...

Working from home has its perks, but it can also get a little lonely. The right dog can bring companionship without being too ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

Rare dog breeds and those often bred as show dogs and for other specific purposes can cost much more to adopt than more ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

I've developed a yellow tongue. My oral hygiene has always been good, but my GP says it could be because I sleep on my back.