The changeup.  In softball, it’s a pitch. In collegiate athletics, it’s the hum of a new season. Newness defines head coach ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Surrounded by her family in her family’s home in Chico, Harvey signed her letter of intent to continue her academic and ...

A district executive committee set guidelines for Melissa softball coach Cassie Crabtree, whose program has accepted 29 ...

West Burlington-Notre Dame high school softball coach David Oleson knew there was something special about Maddie Thomas the first time he saw her with a softball in her hand.

NORMAN — University of Oklahoma Softball head coach Patty Gasso announced the signing of six signees as part of the top-ranked 2026 recruiting class ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

BROOMFIELD — A few critical mistakes stunted Broomfield softball — then seeded No. 2 in Class 5A — in the state semifinals a year ago, but that shortfall for the previously undefeated team only ...

STILLWATER – The Oklahoma State softball team nabbed an 11-4 exhibition win over Wichita State in 10 innings on Thursday evening at Cowgirl Stadium. The 10-inning contest consisted of five situational ...

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CARY, N.C. – Transfer junior outfielder Sarah Johnson has been selected to the 2025 USA Baseball Women's National Team Development Program (WNTDP) Roster, as released by the governing body last week.