A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Engineers created a laser-cut Mylar disc that drops with surprising precision, promising safer, cheaper parachute system for ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...