Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

But generating more clubhead speed isn’t only about biting your lower lip, taking the club back as far as your body allows and swinging as hard as you can. It also takes dedicated training, practice ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.