During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to compare himself to prospects coming into the league. The 20-year-old ran ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...