Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

This takes him on a journey where a kung-fu master presents him with a pair of Powerbeats Pro 2 and puts him through a ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Explore how VR sports training builds smarter, faster athletes through realistic simulations, mental reps, and safe, ...

For an NHL depth player, losing a step with age can mean losing a job. Here's how Sean Kuraly is training to make sure that doesn't happen.

If you want to hit the ball farther, increasing your clubhead speed is the key. The secret? Getting comfortable with simply swinging faster. As our collection of GOLF Top 100 Teachers, fitness experts ...

Introduction Many individuals with acquired brain injury tend to experience problems with slowed information processing speed (IPS). A potentially beneficial and cost-effective supplement for ...