If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to compare himself to prospects coming into the league. The 20-year-old ran ...

Red 6 today announced the successful integration of its Advanced Tactical Augmented Reality Systems (ATARS) technology on ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

IShowSpeed never backs down from a challenge, and this time, he’s going after one of the NBA’s biggest stars. The YouTube wild card, famous for his over-the-top energy and viral antics, just called ...

Canadian speed skater Valérie Maltais earned a silver medal in the women’s 3,000 metres while teammate Béatrice Lamarche took ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Fans have not seen Thai superstar Stamp Fairtex in action for over two years. The wait, however, is about to end as she ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

With Bonfire Night celebrations planned for Wednesday, the 5th of November and the following weekend, High Speed Training, a ...