When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

For eight long years, I had a running problem. Every August, I became utterly and completely antsy. My legs twitched, my energy was heightened, and my desire to run fast grew day by day. This ...

Long ago, runners and coaches learned that intense speed work (VO2 Max workouts like 400-800m intervals at 3,000m pace) and anaerobic training (lactic acid-producing workouts like 300m repeats at ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.