When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

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Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

For eight long years, I had a running problem. Every August, I became utterly and completely antsy. My legs twitched, my energy was heightened, and my desire to run fast grew day by day. This ...

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Long ago, runners and coaches learned that intense speed work (VO2 Max workouts like 400-800m intervals at 3,000m pace) and anaerobic training (lactic acid-producing workouts like 300m repeats at ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...

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