Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

"Some calls have mentioned talking to AI about body image concerns; as well as sending photos to ChatGPT and asking it to ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

One in six parents of kids who play sports believe they’re raising the next pro athlete, according to new research. A survey ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...