The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Holger Rune has posted several videos in which it is clear how hard he is working and how much he wants to get back on the ...

While Harrison Sullivan's colourful life has been well documented, the Mail can today reveal the troubled young man's father ...

A a behind the scenes glimpse of Philippe Clement's first day at Norwich City (Image: YouTube/Norwich City) Football managers ask a lot of players, and Clement outlined his main demand for his squad ...

Liverpool boss Arne Slot says the team miss Diogo Jota as a "player and a person" and that it is "good to remember him" ...

Jacob Thompson takes on Thailand’s fast-rising Yodseksan Rodsuayjajed as he looks to make a statement performance in ONE ...

UFC 322 was a huge weekend for Magomed Zaynukov — the fighter reluctantly known as “John Pork” — despite the fact that the ...

Charles Bronson has been labelled as Britain's most violent prisoner during nearly 50 years behind bars, but a campaign to ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Moses Moody joins Stephen Curry and Klay Thompson as the only Warriors to hit 7 3-pointers in a single quarter. Listen in for the best of Steph mic’d up vs. San Antonio from Friday night. Luka Dončić ...

Twist of Fate Health & Fitness owner Cassandra Crozier was recently named SCBEX Emerging Entrepreneur, just days before Women ...

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...